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Must-see: 'Purple rain' lights up Houston sky amid storms

It can neither be confirmed nor denied that Prince was on sky duty over Houston on Monday amid some pretty ridiculous rain.

KTRK compiled an epic slideshow of the ominous yet oddly soothing illumination, but check out what a few other Houstonians captured around town Monday.

>> Read more trending news

The clouds above the ballpark look good enough to eat! #EarnIt pic.twitter.com/nKgBIPliLR— Houston Astros Orbit (@OrbitAstros) February 21, 2017

After a day of storms, a gorgeous sunset tonight in Houston. from houston <script async src="//embed.redditmedia.com/widgets/platform.js" charset="UTF-8"></script>

Ominous Colored Clouds Over Houston from houston <script async src="//embed.redditmedia.com/widgets/platform.js" charset="UTF-8"></script>

Houston In The Pink from houston <script async src="//embed.redditmedia.com/widgets/platform.js" charset="UTF-8"></script>

You can read more about the light wave length and color spectrum here.

Police department helps girl solve math problem during homework emergency

A girl got the homework help she needed when facing a math emergency thanks to her local police department.

A series of photos shared by the Marion, Ohio, Police Department Facebook page shows a message a fifth-grade student sent the department, asking for help solving a math problem. The girl’s mother, Molly Draper, originally shared the images online.

>> See the post here

My daughter. Cause...  She's my daughter.Posted by Molly Draper on Friday, February 17, 2017

Here’s a transcript of the conversation:

Student: I’m having trouble with my homework. Could you help me?

Police department: What’s up?

Student: Well I don’t understand (8+29) x 15

Police department: Do the numbers in the parentheses first so in essence it would be 37 x 15

Student: OK, now if I had this (90+27) + (29+15) x 2

Police department: Take the answer from the first parentheses plus the answer from the second parentheses and multiply that answer times two. Work left to right doing the work inside the parentheses first.

While the police department wasn’t entirely right on the second question (remember the order of operations!), people on social media were touched by officers' willingness to help.

>> Need something to lift your spirits? Read more uplifting news

“That y’all took the time to help is wonderful. I love positive stories about police. Thank you!!” wrote Facebook user Lili Michaela Schaumburg.

“Love, love, love this a thousand times over. So proud that our MPD is doing amazing things for our community. This is what it’s all about! Thank you Marion Police Department!” wrote Sarah Mae.

>> Read more trending news

Draper said she was touched by the department’s act of service toward her daughter.

“Thank you, Marion, Ohio, Police Department, for truly building relationships with the community,” Draper wrote.

Ban on smoking with children in car clears Oklahoma House committee

A bill that could stop Oklahomans from smoking with kids in the car has cleared a House committee.

>> Read more trending news

The bill by Rep. Donnie Condit, D-McAlester, would make it illegal to smoke cigarettes, pipes or cigars if a child is in a vehicle.

The penalty for violating the law would be a $20 fine.

Learn more here.

Oklahoma bill to prevent smoking with kids in the car one step closer to law https://t.co/FypaKnO6hb— FOX23 (@FOX23) February 22, 2017

Woman's warning after finding shirt around car windshield wiper goes viral

A woman from Flint, Michigan, who says she’d heard stories recently of women being lured out of their vehicles by the strange objects that had been left on their cars couldn’t believe it when it happened to her as she left work Thursday.

>> Watch the news report here

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Ashley Hardacre posted a picture on Facebook along with a message that has been shared more than 90,000 times, and many are praising her for quick thinking and safety first mentality.

Hardacre said that as she was leaving work she found a flannel shirt wrapped around her windshield wiper in such a way that it had to be intentional.

She said she quickly replayed in her head the stories she’d heard about other women finding out of place objects on their cars so that they could be lured out.

She also noticed that there were two cars near her and that one was running, so instead of doing something about the shirt, she locked her doors and drove away.

>> Check out the post here

<script>(function(d, s, id) {</span><br /><span>  var js, fjs = d.getElementsByTagName(s)[0];</span><br /><span>  if (d.getElementById(id)) return;</span><br /><span>  js = d.createElement(s); js.id = id;</span><br /><span>  js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&amp;version=v2.8";</span><br /><span>  fjs.parentNode.insertBefore(js, fjs);</span><br /><span>}(document, 'script', 'facebook-jssdk'));</script> As some of you know I work at a store in the Mall out in flint. I worked a closing shift tonight so me and the girls I...Posted by Ashley Hardacre on Thursday, February 16, 2017

Here’s what Hardacre wrote own Facebook:

"As some of you know I work at a store in the Mall out in flint. I worked a closing shift tonight so me and the girls I work with always walk out together to make sure we are safe in the parking lot. I got to my car and locked the doors behind me immediately as I always do and noticed that there was a blue flannel shirt on my windshield. There were two cars near me and one was running so I immediately felt uneasy and knew I couldn’t get out to get it off. At first I thought maybe someone had just thrown it on my car for some odd reason. I used my windshield wipers to try to get them off but the shirt was completely wrapped around my wiper blade. I had seen posts lately about people finding things under their windshield wipers in the burton/Flint area as an attempt to get girls out of their cars and distracted. Luckily I knew better than to remove the shirt with cars around me so I drove over to a place where I was safe and quickly rolled down my window and got the shirt off. I don’t know why the shirt was on my car but it had to have been intentional the way it was put on there. I really can’t think of another reason as to why someone would put it on my car. Tomorrow I am informing security of the situation and making them walk me to my car from now on. It definitely frightened me a little bit. I’m so glad my parents had informed me that it was happening in our area, I just never thought it would potentially happen to my car."

Hardacre later spoke with CBS News and reiterated that this thing “a lot of people think … is fake” is something her mother had warned about.

“I posted about the incident to inform others that it can happen to anyone and that they shouldn’t fall for it,” she said. “A lot of people think it is fake or it won’t happen to them. But you can never be too safe.”

“They are unsure what the intentions were of whoever wrapped the flannel around my windshield wiper, but it was intentional by the way it was placed,” she added. “So I have taken any opportunity to inform other people of the potential harm.”

Even though it may have been nothing, police are looking into this, given the attention surrounding Hardacre’s post.

>> Read more trending news

Flint Township Police Detective Sgt. Brad Wangler advised locals to stay “vigilant” but calm.

“If something doesn’t seem right, or the hairs on the back of your neck stand up,” he told CBS News. “But by all means, we need to know about this stuff when it happened.”

He added, "Nothing like this has ever happened before. There have been no other incidences like this. It’s kind of unknown as to what or why or who [did this].”

Authorities are reviewing surveillance video to see whether something nefarious was afoot.

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also be a strong ally in reducing your risk of heart disease? While many of us think of physical health when it comes to heart health, research shows that your mood, outlook, and stress levels strongly affect the body—and the heart. This means that heart disease prevention isn't just a matter of eating better or exercising; engaging in stress-reducing exercises and mind-body practices can significantly improve the health of your heart, too. As a bonus, these activities have other body and mind benefits, too, like boosting your mood, helping you focus, improving your fitness, and increasing your overall life satisfaction. Talk about a win-win! Here are five mind-body activities you can incorporate into your healthy lifestyle to help your mind, body—and heart! Yoga Yoga is probably best known for its flexibility benefits, along with its ability to help you sleep better, feel better about yourself and promote mindfulness. But, yoga has also been shown to be a powerful contributor of heart health. In fact, according to November 2009 research published in the International Journal of Medical Engineering and Informatics, those who practice yoga have higher heart rate variability (a sign of a healthy heart) than those who do not regularly practice yoga. In addition, the study found that regular yogis had stronger parasympathetic control, which indicates better autonomic control over heart rate—a sign of a healthier heart. Another recent study by Ohio State University researchers, published in the journal Psychosomatic Medicine, found that women who routinely practiced yoga had lower levels of the cytokine interleukin-6 (IL-6) in their blood. IL-6 is part of the body's inflammatory response and has been correlated with heart disease, stroke, type 2 diabetes, arthritis and a host of other age-related chronic diseases, making it a key marker in heart-health research. The women doing yoga also showed smaller increases in IL-6 in their blood after stressful experiences than women who were the same age and weight but who were not practicing yoga. Scientists believe that this indicates that yoga may also help people respond more calmly to stress in their everyday lives, which is a boon to heart health. Although researchers can't exactly pinpoint which part of yoga—the breathing, stretching, relaxation or meditation—is responsible for the positive results, it's encouraging to say the least! How to incorporate yoga in your life: Reap the heart-healthy benefits of yoga with just 20 minutes of yoga three times a week. Be sure to read our beginner's guide to yoga to get you started! Meditation There is ample research on how meditation can help reduce stress, which helps the heart stay healthy. But the most impressive study came from researchers from the Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University of Management in Fairfield, Iowa. After following about 200 patients for an average of five years, researchers found that high-risk patients who practiced Transcendental Meditation (where you sit quietly and silently repeat a mantra) cut their risk of heart attack, stroke and death from all causes almost in half compared to a group of similar patients who did not meditate. In addition, the group that meditated tended to remain disease-free longer, reduced their blood pressure and had lower stress levels. Researchers hypothesize that some of the benefits of meditation come from stress reduction, which causes a reduction of the stress hormone cortisol and dampens the inflammatory processes associated with atherosclerosis or the hardening of the arteries. How to incorporate meditation in your life: While the research focuses on Transcendental Meditation, there are a variety of ways to meditate including walking meditation, guided meditation via a CD or simply sitting and listening to the sounds around you. Starting out with just five minutes a day of quiet time with your thoughts can yield big results. For seven ways to get your zen on, click here. Pilates Pilates is a great form of exercise. Its mat-based moves have been shown to increase flexibility, build core strength, improve posture and alleviate lower-back pain. But did you also know that it can help prevent heart disease by improving the fitness of your heart? According to a 2005 report from the American College of Sports Medicine, a beginner Pilates workout counts as low- to moderate-intensity exercise, which is comparable to active stretching. Intermediate Pilates workouts are the cardio equivalent of working at a moderate-intensity level, such as speed walking at a rate of 4 to 4.5 mph on the treadmill. Advanced Pilates workouts provide the most cardiovascular benefit with a moderately high intensity, similar to basic stepping on a six-inch platform, according to the report. All Pilates workouts have also shown to improve circulation. In addition to improving the cardiovascular system, similar to yoga, Pilates also links movement to breath, enhancing your mind-body connection, and thereby reducing stress and lowering the heart rate. How to incorporate Pilates in your life: If you're ready to try Pilates, try this short lower body Pilates workout. You can add this on to the end of your usual cardio workout or do it first thing in the morning before heading to work. For best results, try to get in a short 10- to 20-minute Pilates workout three times a week. Tai Chi Also known as moving meditation, Tai Chi combines mental concentration with slow, controlled movements to focus the mind, challenge the body, and improve the flow of what the Chinese call "chi," or life energy. If you've ever seen someone doing Tai Chi, it looks like a slow and graceful low-impact dance. But Tai Chi isn't just slow dancing; it has serious health benefits, including improving heart function and decreasing blood pressure and stress reduction. In fact, a May 2010 systematic review in the journal BMC Complementary and Alternative Medicine found that Tai Chi was effective in reducing stress, anxiety, depression and mood disturbance, and increasing self-esteem. How to incorporate Tai Chi in your life: Sign up at your local health club or community center for a series of Tai Chi classes with an experienced instructor. Practicing formally in class each week will give you the skills to practice Tai Chi on your own! Deep Breathing What do most of the above mind-body practices listed above have in common? That's right: deep, slow and controlled breathing! While not really an "exercise," the simple act of sitting and focusing on your breathing can do wonders for your heart. While there isn't much research on how deep breathing affects the heart, you can feel the results for yourself when you simply sit and take five big deep breaths, focusing on a deep inhale and exhale. You can almost instantaneously feel your body release stress and your mind calm down. Because it helps fuel your body and its cells with nutrient-rich oxygen, deep breathing has been shown to slow down the heart rate and lower blood pressure, making it the perfect heart-healthy activity when you're short on time and need a quick way to relieve some stress. How to incorporate deep breathing in your life: Try to take a few deep breaths at multiple times throughout the day. Making a habit to take three deep breaths upon waking, at lunch and when sitting in traffic can greatly benefit your heart health without disrupting your busy schedule. And, of course, when you're really feeling stressed, excuse yourself to the restroom for some deep breathing. They don't call it a "restroom" for nothing! Mind-body exercises are a powerful way to boost your heart health and keep your ticker ticking stronger and longer, so be sure to incorporate one or more of these mind-body exercises in your heart-healthy lifestyle. This article has been reviewed and approved by SparkPeople fitness experts and certified personal trainers, Jen Mueller and Nicole Nichols. Sources: American College of Sports Medicine. "Pilates Research Offers New Information on Popular Technique," accessed March 2011. www.acsm.org. Associated Press. Breath Deep to Lower Blood Pressure, Doc Says," accessed March 2011. www.msnbc.msn.com. Circulation: Journal of the American Heart Association. "Effects of Stress Reduction on Clinical Events in African Americans With Coronary Heart Disease," accessed March 2011. www.circ.ahajournals.org. Cleveland Clinic. "Heart and Vascular Health Prevention: Pilates," accessed March 2011. www.my.clevelandclinic.org. Framson et al. Development and Validation of the Mindful Eating Questionnaire. Journal of the American Dietetic Association, 2009; 109 (8): 1439 DOI: 10.1016/j.jada.2009.05.006 Sarnataro, Barbara Russi. "Tai Chi Exercises Both Mind and Body," accessed March 2011. www.webmd.com. Science Daily. "Tai Chi Gets Cautious Thumbs Up for Psychological Health," accessed March 2011. www.sciencedaily.com. ScienceDaily. "Yoga Boosts Heart Health, New Research Finds," accessed March 2011. www.sciencedaily.com. ScienceDaily. "Yoga Reduces Cytokine Levels Known to Promote Inflammation, Study Shows," accessed March 2011. www.sciencedaily.com. text Smith, Rebecca. "Meditation 'cuts risk of heart attack by half'," accessed March 2011. www.telegraph.co.uk.Article Source: http://www.sparkpeople.com/resource/wellness_articles.asp?id=1613

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more attention. After all, your teeth are one of the first things people see when you smile and greet them, and your oral health can have a major impact on the health of not just your mouth, but your entire body. Cavities and gum disease may contribute to many serious conditions, including diabetes and respiratory diseases, and untreated cavities are not only be painful, but they can also lead to serious infections. While you may have been notoriously hard on their teeth as a kid and teenager (forgetting to brush and floss sometimes), most adults have it in their routine to brush at least twice a day. But what about flossing? Only 28% report doing it daily, even though most of us know better. And while you may also know better, Americans are also overconsuming junk food and sugar, which, when combined with a lack of flossing, is a recipe for oral health problems.  The Academy of General Dentistry estimates that 75 percent of Americans have some form of gum disease or gingivitis. And, according to the Centers for Disease Control and Prevention, tooth decay affects one out of three adults. So how do your teeth have such an impact on your well-being, and how do you stay healthy by focusing on your mouth? Here's a guide to what you need to know about your oral health, and how to keep your mouth and teeth clean and beautiful! Gum Disease So just what is gum disease? Also called periodontal disease, it's an inflammation of the gums. Gum disease occurs when plaque, a sticky colorless film of bacteria, builds up on your teeth and hardens into a tartar that can cause infections in the gums. If it's not treated, gum disease can increase your risk of respiratory disease, as the bacteria in plaque can travel from the mouth to the lungs, causing infection or aggravating existing lung problems. Gum disease can also spread and affect the bones underneath the teeth, which eventually dissolve and no longer support the teeth in its place. (That's basically just a complicated way of saying that your teeth can fall out!) Research also shows a link between diabetes and gum disease. People with diabetes are more likely to have gum disease than non-diabetics are, so if you have diabetes or it runs in your family, you definitely want to take care of your teeth. (More on prevention later!) The moral of the story? Gum disease is bad news. The symptoms of gum disease can vary from one person to the next, but one telltale sign is usually swollen, tender and red gums. If your gums bleed when brushing or flossing, that can be a warning sign, as can receding gums, bad breath that won't go away, loose teeth or a change in your jaw alignment. If you're having any of these symptoms, be sure to tell your dentist. A dentist or a periodontist can tell you if you have gum disease or gingivitis (a type of gum disease) with an exam and usually an x-ray. Treatment usually involves plaque removal, medication and, in the worst cases, surgery. Cavities You probably already know a little about cavities, and chances are, you may have even had one or two. Cavities are a sign of tooth decay, which is a breakdown of a tooth's structure. The decay can affect the enamel of the tooth and the inside of the tooth, and is caused when sugary and starchy foods like soda, breads, baked goods and candy are left on the teeth. Your dentist will be able to tell if you have a cavity during your regular exam, but in the advanced stages of a cavity, you may get a toothache, especially after having sweet, hot, or cold food or drinks. You may also be able to see pits or holes in your teeth. A cavity is treated by a dentist. He or she can remove the decayed portion and replacing it with a filling. If the tooth decay is advanced and the tooth structure is affected, your dentist may have to put in a crown. Another good reason to avoid sugary foods, right? Teeth Spacing You may think that the spacing of your teeth is just a cosmetic issue, but it affects the health of your mouth, too. Teeth that are spaced too tightly together can create gum problems, just as teeth that are spaced improperly can allow food to get stuck between the teeth, therefore increasing the risk of gum disease. An orthodontist can help straighten out your teeth (yep, even as an adult) with braces, invisible retainers, or other treatments for optimal oral health. Other Issues If that wasn't enough, poor oral health has also been shown to cause sleeping issues, hurt your self-esteem, and diminish your ability to chew and digest food properly. And if you smoke (hopefully you don't!), it can be horrible on your teeth. Tobacco smoke and chewing tobacco are both very harmful to your gums, and toxins within these drugs can cause oral cancer, damage the bones around your teeth and result in tooth loss. Tips to Keep Mouths Happy Now that you know how important your mouth is to your overall health, how do you keep it healthy? Here are some tips for a clean mouth!

  • Mom was right! Brush your teeth at least twice a day and floss daily. This keeps plaque at bay, improves breath and prevents stains. Plus, a study published in the British Medical Journal found that people who brushed twice a day were 30% less likely to develop heart disease compared to people who only brushed once. That's because, according to health experts, gum disease can lead to inflammation and can damage your arteries.
  • Don't eat junk food, and stay away from sweets. Eat those vegetables!
  • Make sure your toothpaste and mouth rinse include fluoride, which helps prevent tooth decay.
  • If you wear braces, be sure to keep the space between your teeth and archwires clean by using floss threaders and orthodontic toothbrushes.
  • If you play contact sports, consider having a custom-made mouth guard fitted to protect those pearly whites.
  • Visit your dentist twice a year to make sure everything is in tip-top shape!
Having healthy teeth isn't just about looking great (although that's a nice perk!). Good oral health is really about your body's overall wellness. So brush right, brush often and take care of those teeth!Article Source: http://www.sparkpeople.com/resource/wellness_articles.asp?id=1528

60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immediate health and wellness. So just how quick is quick? One minute—that’s it! Try any one of these 60-second activities to easily reap the healthy benefits. 1. Drink a tall glass of water. We all know the many health benefits of drinking water, but did you also know that even mild dehydration can cause fatigue? So, the next time you feel your energy waning, grab a glass of cold water and guzzle it down! 2. Twist it out. So many of us spend every weekday seated in front of a computer. Not only can sitting all day wreak havoc on your posture, but it can also compress your spine and exaggerate its curvature. Not fun. A simple twist can help undo this. As you sit in your desk chair, simply twist your upper-body to one side, hold for 30 seconds, and then repeat on the other side. If you have the space to sit on the floor, try this torso twist stretch. It’s guaranteed to make you feel better! 3. Take a deep breath. How often do you think about breathing? If you are like most people, you probably don’t think about it often enough. For a quick pick-me-up, simply take five deep breaths. Slowly inhale for at least five seconds and exhale for 10 seconds each time. Your body will thank you for the extra oxygen. 4. Do 20 jumping jacks. Research has shown that long periods of sitting can be detrimental to the body and our overall health. So get up out of that chair and jack it out! Just one minute of jumping jacks is an easy way to get your heart pumping and blood flowing. 5. Smile. Smiling can actually make you happier. So go ahead—smile! 6. Go outside. You’ve probably heard the health buzz about vitamin D lately. Preliminary research suggests that vitamin D helps regulate the immune system, supports heart health, can help normalize blood pressure and promotes healthy aging. Vitamin D has also been linked to improved mood. If you have a minute to spare, step out into the sunshine! 7. Put on a favorite song. There’s nothing quite like your favorite music to perk you up and get you feeling good. Listening to music has been shown to improve immunity and release endorphins. Bonus points if you dance along! 8. Sit up straighter. Did you know that bad posture can put unnecessary stress on your low back? Take a minute to focus on sitting up straight with your shoulders down and back. Don’t you feel better already? 9. Be grateful. Write down five things you’re grateful for, no matter how large or small (your hair, your family, your morning cup of Joe—whatever). Do you feel more thankful, generous and overall happier after? Funny how a little reminder of what we have can turn a frown into a smile. 10. Tell a joke. Awake your inner child and tell a silly joke—whether it’s a knock-knock joke or even a funny line from a movie. Anything that gets you laughing is enough to get your happy endorphins flowing! 11. Do 10 pushups. Being strong is important, but having functional strength is even more important because it makes everyday activities easier to accomplish. A push-up is a great, quick exercise for building functional strength. Drop down and give me 10—or as many as you can do in 1 minute. 12. Encourage someone. Isn’t it interesting how you always seem to feel better after helping someone else feel better? Whether you post a supportive comment on a SparkFriend’s page or write a few kind words in a card or an email, taking a minute out to help someone can quickly boost your mood. 13. Set a goal for the day. Fact: People who set goals have more success than people who don’t. So why not take a few seconds and write down what you want to do today? Then, just commit to making it happen! 14. Focus on one thing you love about yourself. At times, we put so much effort in focusing on what we don’t like about ourselves that we fail to see the good. Take 60 seconds to think about what you like about you. Is it your eyes? Your strong legs? Your giving nature? Thinking about how great you are will instantly increase self-confidence. 15. Wash your hands. It seems like cold and flu season is always in full force (or just around the corner).  One of the simplest and easiest ways to stay well year round is to wash your hands. All you need is warm water, soap and 20 seconds of rubbing to rid your hands of unwanted germs. 16. Compliment a stranger. What better way to make yourself feel good than to unexpectedly brighten someone else’s day? The next time you admire someone’s clothes, positive attitude or eyes—say so! 17. Try aromatherapy. A number of different smells can have a positive effect on your mind and body. For example, peppermint is known to calm the stomach while its smell can energize you through a workout. And the scent of jasmine has been shown to reduce anxiety. To benefit, grab some scented lotion and either take a whiff from the bottle or rub some on your hands. 18. Salute the sun. Sun salutations are a well-known set of yoga poses that are said to warm up the body and increase blood flow and flexibility. So grab your mat and do one or two sets—rain or shine! 19. Give yourself a mini-massage. Massage has a number of health benefits, including reducing stress, lowering blood pressure and speeding muscle repair. While you may not be able to spend the time or money getting one at a spa, pampering yourself with just 1 minute of self-massage by rubbing your own hands, feet or shoulders can do wonders. 20. Be absolutely present. When we are wrapped up with work, to-do lists, and just getting by, sometimes we can forget to focus on what we are doing in the here and now. Try spending a minute just being. Focus on sounds, smells and whatever else is going on around you; instead of thinking ahead to what you'll do next, think about what you're doing right now. You’ll be amazed at how peaceful you feel. Just be! See? In the quest to be healthier, you don't have to spend a lot of time. Even if all you have is a few spare seconds here and there, you can make a positive difference in your overall health! Sources: Clean Hands Save Lives, from Centers for Disease Control and Prevention Fight Fatigue with Your Fork, from Psychology Today Here Comes the Sun, from Yoga Journal Highlights from the Research Project on Gratitude and Thankfulness, from University of California, Davis Peppermint, from University of Maryland Medical Center Research Briefs: Did You Know? from NammFoundation.org Vitamin D Research, from National Fluid Milk Processor Education Board, GetYourD.comArticle Source: http://www.sparkpeople.com/resource/wellness_articles.asp?id=1557

How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy grooms and bridezillas. However, you don't have to become a stressed-out stereotype on your big day. In fact, it is possible to plan a wedding and keep your healthy cool—no matter the situation. 6 Common Wedding-Planning Stressors—and How To Remedy Them You and Your Fiancé Want Different Types of Weddings One of the biggest wedding stressors occurs when you and your fiancé have very different ideas of what your special day should be like. Traditional and in a church? Small and in your parent's backyard? A tropical destination wedding? The options are limitless, and couples are less bound by tradition now than ever before. But if the soon-to-be-wed couple can't agree on what kind of ceremony to have, or worse—one person wants a wedding and the other just wants to go to the courthouse—stress can be high from the get-go. How to de-stress: Before you plan any wedding details, sit down with your fiancé and make a list of the top three things that are important to each of you as far as the ceremony and reception are concerned. Then, calmly and patiently compare lists to see where you can compromise. If he wants a small wedding but you want a big one, you can always hold a small ceremony and then a big after-party. Or, if he wants a destination wedding and you want to be home, simply have the ceremony out of town and the reception in your hometown. Remember that this is the person you are agreeing to spend the rest of your life with, so take a few deep breaths and find a solution that you can both be happy with. Marriage is all about give and take! Overbearing Family Members or Friends Almost every bride and groom deals with at least one or two overbearing (yet well-meaning) family members or friends while planning a wedding. Whether it's a future in-law, your own parents or even a bossy friend, all seem to have an opinion on what you should and shouldn't do. How to de-stress: Remember that this is your wedding—not everyone else’s. It may be hard to tell your loved ones "no" or disagree with Aunt Millie about your bridesmaids wearing tangerine, but if you want your wedding day to be truly special and unique you must stand your ground. Politely, yet firmly state your decisions with the support of your partner. Think of it as if others are trying to derail or sabotage your diet—it's really none of their business! Fear that Your Dress Won't Fit Of course you want to feel confident and healthy on your wedding day, but don't spend the months before your wedding stressing about your size or what you look like—especially if you're trying to drop a few pounds before the big day. Remember that stress only hurts your weight-loss efforts. How to de-stress: First, make sure that you aren't being unrealistic about your body image on the big day. Make sure that any wedding weight-loss goals you have are realistic. After all, planning takes a lot of time and can be stressful, so you may not have as much time as you think you do to exercise and cook healthy foods. Second, be sure to drink enough water, eat lots of fruits and vegetables, and get that beauty rest. These three things will really give you that wedding-day glow. Lastly, visualize yourself walking down the aisle with confidence on the big day. Picturing yourself in a positive light helps squash stress and can give you the energy to plan, plan, plan! Your Wedding Budget More money, more problems, right? Well, in the case of wedding budgets, less money and big expectations can equal more problems, too. On average, U.S. couples spend almost $20,000 on a wedding. And that number doesn't include a honeymoon or engagement ring. Unless you have a large budget already in place, or family members with deep pockets, keeping costs down can be challenging at best. How to de-stress: Remember to prioritize any and all expenses, and balance costs as you go if necessary. If you go over on catering, don't spring for those chair covers or pricey linens. If your bouquets cost more than you expected, trade out half of your centerpieces for less costly decorations. Ask yourself what you'll remember when you look back on this day. Will it be your beautiful dress or suit? Will it be the music and DJ? How about those expensive invitations? Determine your needs versus your wants and be realistic about them. You know what's more stressful than wedding planning? Coming back to wedding debt after your honeymoon. The Guest List I have yet to meet a couple who didn't have at least a few stressed-out moments due to their wedding guest list. From being afraid of offending others to your in-laws insisting that your fiancé's fourth and fifth cousins just have to be there, compiling a guest list can get tricky. How to de-stress: Sit down with your partner and agree on a guest policy together. Decide if children are or aren’t welcome and the maximum number of guests you want (and can afford). Consider dividing guest counts evenly between your two families and have the first and final say on who attends. If you have room and one family wants more guests to come, many couples have that side of the family fund the extra seats. No matter how you do it, agree on a policy and don't waiver from it. Sticking to rules helps you and your family members explain to others why Wally, your third-removed cousin, wasn't invited. You Want the "Perfect" Wedding—No Exceptions Of course you want your wedding day to be perfect. Who doesn't? But how realistic are your expectations, and what will happen if everything doesn't go perfectly? Will you consider the day to be ruined, after all of that planning and thought? How to de-stress: Vow to be easy going on your wedding day and take it all in stride. There is no such thing as a perfect wedding. You know the saying, "Don't sweat the small stuff"? Well, during the wedding planning process and the day itself, remember the big picture and take a deep breath. After all, no one will remember the lopsided cake or miss the parting gift that the reception staff forgot to put out. No one will know if you fudged your vows or forgot your earrings. They'll be too busy remembering what a great time they had sharing the start of your marriage with you! In any stressful wedding-planning event, remember to always take time to eat healthy foods, exercise, sleep well and practice stress busters like yoga, meditation or these other techniques. Making time for just a few minutes of stress reduction each day can go a long way now—and during your marriage, too! Sources: http://www.costofwedding.com/ Dealing With Wedding Stress, from Wednet.comArticle Source: http://www.sparkpeople.com/resource/wellness_articles.asp?id=1582

Muslim-backed fundraiser to repair Jewish cemetery reaches goal in three hours

A fundraiser to help pay to repair a desecrated Jewish cemetery exceeded their fundraising goal Tuesday evening.

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On Sunday, vandals damaged or tipped over as many as 200 headstones at Chesed Shel Emeth Cemetery in suburban St. Louis.

According to The Hill, the online Muslim crowd-funding platform LaunchGood, reached it's goal of $20,000 in just three hours.

The campaign was created by Linda Sarsour and Tarek El-Messidi according to the Washington Post

El-Messidi told the Washington Post that he was inspired to help based on a historical account of the chief prophet and central figure of the Islamist religion, Muhammad. In the story, Muhammad stood as a sign of respect when a funeral for a Jew passed by. When questioned why he stood, he replied “Is it not a human soul?”

The campaign has spread quickly on social media and by late Tuesday donations exceeded $40,000.

1500 donors & more than $40k in less than 9 hours in solidarity with our Jewish sisters and brothers. #RestInPeace https://t.co/T7IFEfEKSD pic.twitter.com/56JHLlKzXJ— Linda Sarsour (@lsarsour) February 22, 2017

The project will send any additional funds raised to other vandalized Jewish centers nationwide, according to LaunchGood.

The Associated Press contributed to this report

Nanny arrested after leaving toddlers in car

When 19-year-old nanny Leah Wilging pulled up to a Roswell grocery store about 2 p.m. on Feb 13, one of the two toddlers in her care had fallen asleep, she told police.

Wilging decided to turn off the engine, lock the car and leave the children inside, according to a police report.

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Wilging told police she spent more time shopping at the store than she had anticipated.

When the manager, Michael Jones, heard crying from the back of a car, he called police.

An officer saw the windows were cracked about 2 inches, but one of the two children, who appeared to be ages 2 and 4, was in direct sunlight.

Wilging then walked out with a full cart, the report says.

After she called the children’s father to pick them up, Wilging was arrested on two counts of reckless conduct and booked into the Roswell city jail. 

Roswell police spokeswoman Officer Lisa Holland said the reckless conduct charge fit because the nanny put the children at risk by leaving them alone in the car.

Georgia has no law about the age at which children can be left alone, but the Division of Family and Children Services recommends all children under 8 be supervised at all times.

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